If you have headache and neck pain at the same time, you probably need to see a doctor. So if you have both of headaches along with neck pain then it’s a sign that these two are probably related. That’s why at least you have to know what the causes are so that you can find a way to cure that. Then the causes of your headache and neck pain are often because:
1. The first thing that possible is because of stress. It is because of the tension in your head so that it will cause a stress. That’s why it can also tense the muscles in your neck. And about your headache, it can be because of the stiff and contracted muscles in all over your head. Usually it will come out with neck pain and pressure as well.
2. From now on, you have to pay attention to your posture. The first example is when you’re sleeping. Usually when you’re on plane without a neck support or maybe overly flattened pillow, it will be one of the reasons why you have headache and neck pain. Another reason is when you’re trying to balance your phone between your shoulder and your ear. This is can make you experiencing both headache and neck pain at the same time. That’s why from now you have to be careful with your posture so that you will never experience this kind of thing anymore.
3. Don’t even read without enough lighting. Surprisingly, this is one of the reasons of headache and neck pain as well. First, it can make your scalp and forehead muscles stiff, as well as eyestrain. That’s why don’t read or do another work in a poor lighting because the result is not good for your health.
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